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ShorttrackContact: [ Back ]. copyright & ownership. Supporters. Eraton Race Timers · Web-TV · Bioracer · Sebra Sports · Impakt Sport · Kilimanjaro · Skate-Tec. Das ABC des Short-Track - oder eine Herausforderung fuer den Schulsport Short Track · Sportunterricht · Taktiktraining · Übungssammlung. Online Zugang. Shorttrack, auch Short Track, ist eine Disziplin des Eisschnelllaufs, die seit olympisch ist. Short Track. (Nicht mehr online verfügbar.) Archiviert vom.
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I campionati ufficiali I. U cominciarono nel , ma i primi campionati mondiali I. Molti atleti della pista lunga si sarebbero allenati per lo sprint e per le tecniche di curva intorno al piccolo anello.
Altri parteciparono anche alle gare di short track. Le batterie individuali sono formate da quattro atleti per volta che partono nello stesso momento.
Gli atleti partono lentamente e si destreggiano per ottenere la migliore posizione. Ogni gara consiste in 13 giri e mezzo.
Le batterie individuali sono formate da sei atleti per volta che partono nello stesso momento. The marathon is not going to be run straight away.
You need to train for it, and that starts with breaking it down into small, bite-sized, manageable goals first.
Start small, but make sure that you're taking steps forward. If you start by just running an extra minute every day, you'll find yourself pacing through a marathon eventually.
Immediate action starts with doing little things every day, that go towards cracking the big goal. It's important to have a great dream to strive and aim towards because this is what pushes us when the chips are down.
It is what makes you wake up day after day, when it seems like all your efforts are not pushing the goalpost much further.
It is what makes you love the process and the journey and make it all worth it. However, by breaking it up into small weekly, monthly and yearly goals, it helps to keep you on task and on track to attacking the big stuff.
By starting the day with a win, it sets you up to tackle the harder stuff. For me, I try to start the morning with exercise.
This helps me to tackle several things straight away. Firstly, since I am not a morning person, it fosters discipline and gets me comfortable with doing the uncomfortable.
Achieving goals are never easy so it is important to get well acquainted with the difficult. Secondly, it helps me to push boundaries first thing in the morning.
This sets me up for a day of accomplishments and puts me in a driven mentality. It is often easy for us to offer compassion to others, but it is very easy to forget to be kind to yourself.
If you didn't achieve the task you wanted to today, forgive yourself, accept the present moment, and try to be better tomorrow. Self love is so important and helps you to realign towards what is truly important.
Listen to your body. If you need a day of rest, take it, and be ready to attack the next day with even more fervour. Ensuring that you look after your mind and body gives you a greater ability to accomplish even more in the long run.
Most importantly, be patient. The tough stuff takes time. Keep working at it, taking the consistent steps forward, and learn to get comfortable with rumbling through the tough and the difficult for a while.
Greatness won't be easy. It never is. But I promise that the pursuit of it is always worth it. On the other side of every seemingly insurmountable hurdle, are small steady steps of action that will get you there, and one giant leap across into someone you always wanted to be, and now are.
I was very upset yesterday. Upset, disappointed and just heartbroken at the realisation that my dream and everything that I had sacrificed and worked so hard for, was not going to come to fruition.
I felt bitter and disheartened at the idea that maybe hard work would not be rewarded. It was a tough day.
But that day, I did not want to be positive or strong or move forward. I just wanted to be sad. I woke up this morning and instead I chose to be grateful.
Very blessed. Most people do not have the luxury of so much love. Because what I have is a lot. For some reason, this is not my time and it was not meant to be.
But my time will come. I refuse to mark this down as a failure — this is simply the beginning. For whatever reason, things have not gone to plan.
I know I am only at the start of my journey and I have so much more to give, learn and grow. I am deciding to be relentless in my pursuit.
You decide not to fail. You decide to keep going, and instead look for the unexpected option that keeps your situation in control. Your control. Because you are always in control of your journey and your destiny.
Establish your own vision. Create your own definition of what it means to be unstoppable. If you have ever felt like you have failed, choose different.
Decide that you have not failed and keep going. There is no secret that the lead up to the SEA Games was tough for me. Everyone could tell by how emotional I got on the podium receiving my first medal.
For me, competitions have always been the reward. I train hard so that I can relax and just enjoy what I love doing - skating and competing.
I know that I have trained my hardest and given my all, so I can walk away knowing that there was nothing more I could have done.
Unfortunately, the months, the night and even the very day of the competition was riddled with many challenges and what I like to call "character-defining" moments.
I remember dad said to me the night before about how every one of these tough situations was just going to make me even stronger. I recall joking that every time he had said that, life seemed to throw at me even harder and more challenging situations to deal with.
So I told him I was done with growing through tough times and that I'd grown enough! But all jokes aside, it was a hard journey and to those who knew what was really going on, they agreed that it was far harder than most.
Maybe that is what makes the champion and separates first and second. I can't know for certain. Many people that have been following me post- SEA Games have commented about how positive and motivational I am and how it has inspired them.
I take a great responsibility in that. So I want you to know that I have my tough days too. I just choose to spread the good and the positive instead of dwelling on everything that is weighing me down.
That's how I move forward. I'm going to be honest - I don't think the hard goes away. I don't think it ever stops getting easier.
But here's the secret: the good gets greater. People always ask me: was it worth it? To that I say, that's not the right question.
If you balance out all the bad that has happened to me, the bad far outweighs the good. I heard someone once say that to be great at anything, you had to be a little insane, because nobody that was sane would go through all the crazy.
I can tell you with a certainty that I wouldn't wish the way I was treated, the bullshit and the tough times I've endured in the last year and a half on my worst enemy.
But at the end of the day, we do what we've got to do and we endure the things and people that we have to, in order to get to where we are going.
The bad will never outweigh the good if you don't have big goals and dreams. If you don't have a bigger purpose for everything beyond yourself. I will also say this: it has made me appreciate the good in my life so much more.
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